Practicing Yoga, in the form of Pranayama, meditation, Asana (Yoga postures), and Mantra, allows us the time to find the source of panic attacks from within, while taking preventative action. This does not mean you should avoid visiting your family
Lotus Palm: The Mindfulness of Touch One of the ancient healing arts of traditional Thai medicine (along with herbal medicine and spiritual meditation), Thai massage is a full-body massage, performed on a floor mat, with both parties in loose, comfo
Recently, many journals on yoga practice and health benefits have emerged. Many studies research the beneficial effects yoga has on the body. A very recent one affirms that even yoga practice on a regular basis, maintained regularly over time will a
When you look at the list of virtues that Yoga embraces - patience is one of many. Yet, the development of patience, through the practice of Yoga, could change the quality of your life right away. Traffic jams, delays, extra paperwork, and last-seco
Mudras are my new found love. They are now part of my daily life and the mudra I have chosen for this month promises to offer me calm, inner core strength and improved focus (yeah, no more distractions for me) plus a healthier flow of energy through
Many adults practice yoga to improve both their physical and mental health. Yoga not only improves flexibility, but also improves strength, stamina, concentration, blood circulation, balance, and more. If you do not already practice yoga, you may wa
Yoga has long been touted as a relaxation technique that tunes the body, mind, and spirit into working in harmony. But many fitness experts and yoga teachers now say that yoga also leads to effective and lasting weight loss where other techniques ha
Feeling fatigue? By doing a shoulder stand for 2 to 20 minutes, you can stimulate your entire body. In this pose, you increase circulation in the chest, shoulders, upper back and neck. The many benefits are outlined below. Shoulder Stand (Sarvangasa
Yoga is an ancient practice that anyone at any age can do. There are some that believe we are natural born yogis, remember when the practice of pulling our toes up to our ears was fun and we would laugh about it. Then we all grow up and instead of e
You have heard all the benefits of practicing yoga. You know that anyone can do it. It doesn't matter how old or young you are, how fit you are or how flexible you are. Any yoga position can be altered for your fitness and flexibility level. You wan
Yoga at the physical level is a cleansing practice that can be very effective when is comes to treating different disorders. This has been medically proven. We also know that regular routine meditative practice can also increase flexibility, increas
Hatha Yoga is the physical expression of Yoga discipline. There are other forms which focus on breathwork, meditation and other disciplines, but for our discussion we will focus on Hatha Yoga. As you may have noticed, there are many forms of hatha Y
